Written by Dr. Eric Perry Image Credit: Pixabay It saddens me to hear people refer to themselves as being damaged. They speak about themselves as if …You Are Not Damaged
Forgiveness is for you!
Bring in the New Year happy and whole! Let go and let God.
Life is too short to hang on to things that we can’t change.
People are dying every day. So let’s focus on the LOVE and FORGIVENESS.
God taught me to love with a pure heart. It didn’t happened over night. I had to process my emotions and feelings by writing them down.
Writing down the pain of the person that you trusted with your heart, love and apart of your life. With God we can forgive them.
I am willing to forgive. You know forgiveness is for ME.
Think about it. As long as you hate or hang on to unforgiveness. It’s like a prison for you. Meaning your happiness and joy stop.
The Process…Think about it?
We must find the love, the courage to forgive them. When you forgive them, only to free yourself. When you forgive them it is not only pleasing to God but it will be pleasing to you as well. We must live our life to do good and that same goodness will one day come back to us. Don’t worry it will find you.
It’s also wise to forgive when you have children together. Children love unconditional, with that being said your children will love the abuser anyway. Please never talk bad about the other person. Your children will find out in other ways.
What happens…..When you forgive:
1. You free yourself
2. You don’t feel anger or hate when someone bring up their name.
3. The thought of them, don’t mess you up inside.
4.Effect your day.
5. When you can stand to face them and be great.
6. Hear their voice. Remember what happen without the pain.
7. You feel love and then you want to continue to share that love.
8. You tell others, so they can be feel to love too. After all, sharing is caring!
You must forgive everyone that hurt you. When you’re able to forgive, that’s when you’re healing process begins. Once your start you’re healing process, yes, it will hurt at first. Each day will get better and better.
Then you will grow and discover the love and beauty within you. Like a beautiful butterfly, blossoming flower, or praise dancing or Like a boy becoming a man.
I telling you this process because I lived with my abuser so many years and I have forgiven him and myself. Forgiveness is so beautiful and its a gift you give yourself. Forgiveness is Victory
Define what is forgiveness? Forgive, forgiveness is to give up resentment of or claim to requital for an insult. Merriam-Webster Dictionary
Please read what the Bible say about Forgiveness in a Biblical article.
Forgiveness is letting go of hurt and pain.
Thanks for reading and come again.
I AM Worthy
Prevent Teen Violence and Abuse
Teens this is for you. Your life Matters. Love every part of you.
February is teen dating violence awareness month
April is sexual assault awareness month
Statistics from loveisrespect.org
- Nearly 1.5 million high school students nationwide experience physical abuse from a dating partner in a single year.
- One in three adolescents in the U.S. is a victim of physical, sexual, emotional or verbal abuse from a dating partner, a figure that far exceeds rates of other types of youth violence.
- One in 10 high school students has been purposefully hit, slapped or physically hurt by a boyfriend or girlfriend.
- One quarter of high school girls have been victims of physical or sexual abuse.
- Approximately 70% of college students say they have been sexually coerced.
A warning means act now or get out before the exploration
1. If you are called bad words, verbally abusing or names over the phone/text or chat end the relationship.
2. Threatening you or self if you don’t do what they ask you to do.
3. Minimizing your feeling or thoughts, like what you say don’t matter.
4. Coercing you into sending sexual pictures, which is a crime.
5. Demanding your phone and password, or on your social media sites.
6. Threatening to post humiliating information about you or lying on you.
7. Keeping you away from family or friends.
8. Checking up on you or following you.
9. Getting angry if you can’t spend time with him.
10. Blaming yo.u
11. Extremely jealous, moody or insecure.
12. Physically hitting.
13. Explosive temper
14. You are afraid to disagree with your boyfriend or girlfriend because what they might do.
These are some of the warning signs, please tell your parents, a trusted friend and police.
I plan to publish teen book Oct/Nov 2020 “I Love Me from Pieces Made Whole” just for you. Check out the new cover. What you think?
Grace girls rock, remember love doesn’t have to hurt.
Please comment and feel free to share post. Thank you for reading and visiting the site.
Finding you? Your Purpose in Life
When we stay in an abusive relationships, we suffer and our children suffer the most. Most times we lose us, our purpose and dreams, only to survive. It’s time to get back to finding you! Your life matters!
Finding your purpose, take action. Don’t give up.
“But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you” (Matthew 6:33).
For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future” (Jeremiah 29:11, NIV).
“And we know that all things work together for good to them that love God, to them who are the called according to his purpose” (Romans 8:28).
Living everyday is a struggle for us but we can change that by trusting in God. Once we have that personal relationship, we will begin to love yourself.
When we love us, then we will make better choices. Only then, we will leave that abusive relationship.
Ask yourself these questions to find out and write them down to hold your self accountable. Take action to finding your purpose in life.
If you had one year to live, what would you do or go everyday?
Try something new?
What do you feel deep in your spirit?
What ignites your passion in your soul?
What comes natural for you?
What idea or ideas you can’t let go of?
What can you do for free?
What do you do and you forget about the time?
Once you answer all these questions, you should know your purpose.
God bless and remember Grace girls rock. Share and comment. Thanks for visiting and come again.
The Effects of Domestic Violence and Abuse on the family. The Order of Protection Process
Domestic violence is very serious, it can affect men, women and children. Usually men are the abusers, but men can also be abused. When children witness domestic violence, that’s trauma. Children are at a greater risk of having emotional, behavior issues, be sexually abused and have learning problems.
You can recover, but it will take hard work on your part. And you are going to have to want it. You should talk with God, a trusted family member, friend or counselor. God is the true healer. So please don’t leave Him out of your recovery.
It will affect you mentally and physically. We’re not the same and things don’t affect everyone in the same way. When you are experiencing or living with domestic violence you don’t feel safe or secure most of the time, and it causes you to have trouble sleeping and dealing with life. Some days you don’t want to get out of bed to face the day. You start isolating yourself from family and friends. Your behavior changes at work or school. You begin to lose trust and faith in people. It causes you to feel helpless and hopeless because of the shame and guilt. But it is not your fault. It’s your abuser that has the problem and needs help. But they have to want to change.
I know, because I witnessed domestic violence as a child growing up, then I married a man, that I though loved me. Then again, I guess he did love me, but he had a problem and he abused me for many, many years. I stayed, because I didn’t know any better at first, then over time, I thought I could change him. I thought I could be enough for him to want to change. That didn’t happen.
Now, I live to help others by sharing my story.
So why is it not recognized or why is it overlooked as a serious crime, especially if its emotional abuse vs physical abuse? I believe physical, emotional and sexual abuse are equally serious crimes and both of these problems should be addressed. Most cases involve men hitting, punching, threatening and emotionally abusing women. But men can get abused too. It also affects children growing up seeing and hearing their parents fight and witnessing the abuse.
Abuse kills your spirit, causes depression and low self-esteem.
The Cycle of Abuse goes in a circle like this: The abuse occurs. He then starts to feel guilty and then he makes excuses. The fantasy begins – he gives you flowers, candy, sweet talks you and then wants to make love with you. Then the setup – the abuse starts again!
Verbal, physical and emotional abuse done to your spouse or partner is done to dominate and control. There are also more ways to abuse the other person – like financial abuse, spiritual abuse, abusing a pet and sexual abuse.
The first step is recognizing the abuse. Once you realize you are being abused decide if you are going to leave or stay in the relationship. Please protect yourself. Utilize people, agencies and resources that are out there to help. If you decide you want to get an order of protection – go to your local courthouse. The service is free for domestic violence cases. You have to fill out the paperwork and you have to be very detailed and honest. There are also clerks in the office to answer questions. After you turn in your paperwork, a judge will look over them and may need to speak with you. At that time you may be granted a temporary protection order and you will get four copies. One copy for yourself, the police department, the courts and then your abuser will be served. If you have a picture of him and describe him it will make it easier for him to be located and served. You will then be given a court date if all of the facts go in your favor you should receive a permanent Oder of Protection. Be safe – Love Doesn’t Have to Hurt!
“Love Doesn’t Have To Hurt”
Please leave any question or comments.
How to Stand in Your Power After You Leave
Hello to everyone
To those of you who have been in an abusive relationship and found the courage to leave, we are not alone. We are still standing! We are standing in our truth! We are standing in our strength! We are standing in our Power! Many of us had to make the decision to leave the person who told us they loved us the most. But remember, “Love doesn’t have to hurt”.
I am so glad you decided to leave and you are in a safe place. The most important thing is that you and your children are safe. And if you don’t have children, then you are safe.
When I left my abusive relationship I had a girlfriend that I confided in and I also attended counseling with an agency for domestic violence in my area. If you have a girlfriend, family member or are residing in a shelter, praise God you are safe.
Yes, you are going to miss him and yes, he is going to try to convince you to come back home, if he knows where you are. Continue to be strong and each day it will get easier and easier. Stand in your power after leaving!
What helped me after taking him back a thousand times was to start journaling. When I thought about all the good times, which didn’t amount to a lot, I read the journal again to keep me focused on what I had to do. I also realized that he really didn’t love me and didn’t care about me and I am better without him. I grew tired of listening to the broken promises and dreams. I also realized that he choose me because I had a good heart and spirit, only to use me. Love Doesn’t Have to Hurt.
If you decide to go back, be safe and have a safety plan and back up plan in place. Make sure he attends counseling for domestic violence. Regular counseling or anger management will not address the problems of domestic violence.
It took me awhile to get to where I am today. I left and went back to him several times before I finally left for good. Never forget that God loves you and you are beautiful and very special. Love yourself and be safe.
Thanks for reading and share. Please leave a comment.
Best and be safe,
“Love Doesn’t Have To Hurt”
Love Doesn’t have to Hurt
God is love, the true Healer. I don’t think God wanted us to continue to accept and live with someone hurting us, which is domestic violence. When I was with my abusive ex-husband, he always said, “If I loved him, I wouldn’t leave him or if I was a real Christian I would stay by his side.”
Yes, I realize we will go through things in a relationship like pain, sorrow, loss along with joy, peace, love and happiness. Because that is life, but we can control suffering at the hands of our abusers. There is help and we can take back our lives-take responsibility to change our life for our children and ourself. Love Doesn’t Hurt, read 1 Corinthians 13:4,5,6,7,13
4 Love is patient, love is kind, it does not envy, it does not boast, it is not proud. 5 It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres. 8 Love never fails. 13 And now these remain: faith, hope and love. But the greatest of these is love.
The Bible is the truth.
Our abuser beat and attacks us for control and that is the time when they are in the most control. Please know that love is not insecure, neglect, angry and mean. We though our abusers loved us and we truly loved them and somehow wanted to change them. But the truth is, they have to change themselves, just like you have to change you. We confused those feeling for love, now we know it was fear, lack of love, hurt. Because Love Doesn’t have to Hurt. Love Doesn’t have to Hurt Inspirational guide for Women in domestic violence coming out October 2015 please look out for it.
Be blessed, Be kind and share with others
Deciding to Leave Your Abuser
Deciding to leave your abuser. If you are hoping, and praying your abuser will change?
It good to pray. They have to let God change them. You can’t change them. Real change comes from the person. The abuse will happen again, if they don’t seek counseling from a domestic violence counselor. Create a support system of trusted family and friends. There is also agencies in your area.
Things to do. Please keep private from your abuser. Keep a journal to document the abuse. Collect important papers and clothing in a safe place. Extra set of keys. Notify your job, school or daycare.
Abusers have deep rooted emotional and probably psychological problems. It takes time to change. The hardest part is leaving and you worry about what will happen once you leave. Love Doesn’t have to Hurt.
Signs that your abuser is not changing:
1. He minimizes that abuse
2. He tells you if you wouldn’t have done this or that then it wouldn’t happen
3. You have to push them to seek counseling
4. If you leave, they will commit suicide or kill you.
5. He pressures you
6. Know your abuser
7. Be safe by making up a code to use in a time of emergency
8. Identify safe places in the home
9. Make an escape plan
Be safe and seek help
All the best,
Thanks for reading and leave comment.
Know the Signs of domestic violence
Hello Family and Friends,
Here are the Signs of domestic violence, once you recognize the signs you can get help to get out.
1. Physical abuse – hitting, kicking , choking, slaps and punching.
2. Sexual abuse – making you have sex when you don’t want it or forces sexual acts.
3. Emotional abuse – Calling you bad names. Intimidates you with words, weapons, and threatens you.
Threatens to hurt themself or take/hurt the children.
He has unrealistic expectations. Controls what you wear or where you go or who you can see. Keep you away from family and friends.
He or she plays mind games,making you think it is your fault.
Always Placing blames on someone else for his behavior.
Cause embarrassment on purpose.
Destroy your happiness.
4. Economically abuse – destroy your belongs or your property or the pet. Controls the money. Take or keep the money from you.
5. Psychological abuse – You are afraid and intimidated of your abuser. Isolation.
6. You are experiencing post trauma stress.
Keep important papers from you.
Causes you to lose your job.
If you are experiencing any of these signs then you are living with domestic violence.
Please start keeping a journal of the abuse with date and time. Gather important papers and clothing keep in a safe place. Plan your departure and practice a safety plan.
There are people and place that can help. Love doesn’t have to hurt
Short term effects of domestic violence
Bruises, bites and marks
Black eyes and vision loss
STD’s because he doesn’t want to wear a condom.
Long term effects of domestic violence
Headaches and back pain
eating disorder and trouble sleeping
Post traumatic stress disorder
Smoking, Alcohol or drug use
Illness and diseases.
If this article helped you in anyway. Please post comments and share with others.
Blessing to all,
Please leave any question, comments and share with others.
You must be logged in to post a comment.