How do you see yourself?

 Mindfulness in self esteem is being purposeful about how you feel about you. Knowing your beliefs and why you feel that way. Be aware of your actions, movements, and your surroundings by journaling and living your life. 

Don’t wait for others to validate you. Celebrate you. Celebrating you builds self esteem.

I am awesome. I am amazing. I am strong. I am smart. I am worthy. I am special. I am able. I am unique. I am always celebrating myself daily.

*Build your confidence by removing negative talk.

*Set goals.

*Journal helps you see yourself and feelings for change.

*Show resilience by trusting yourself to remove self doubt and fear.

I am awesome. I am amazing. I am strong. I am smart. I am worthy. I am special. I am able. I am unique. I am always celebrating myself daily.

Writer’s Memo

I wrote this piece to encourage others dealing with hard times to remember that they are special and give them the strength to push through because it’s a bright light ahead. So don’t give up.

By Denise M. Hardnett