Good Morning and Good Evening friends,

Its been a rough 2020, but especially harder for the ones dealing with emotional, mentally, and physical abuse. I talk with lots of women via helpline calls and emails.

No one has the right to tell you what to do or when to leave. Only you can make that choice for you.

When you decide:

1. Get a safety plan and practice it.
2. Create a safe word to use when you are in danger.
3. Plan it out. Collect important documents, money and put in a safe place.
4. Notify school and work.